TECHNICAL INFORMATION

Australian Vacuum-Packed Walnuts and Walnut Oil

Research indicates that the most potent dietary culprits for raising levels of cholesterol in the blood are the saturated fats in foods, not the cholesterol. Whether or not this is correct, walnuts and cold pressed walnut oil contain small quantities of saturated fat, virtually no trans fats and no cholesterol. An independent analysis of our walnuts and walnut oil is shown below:

Each 100g of Wellwood Australian Vacuum Packed Walnuts contains
Energy
2790kJ
Protein
14.1g
Fat total
64.9g
-saturated
5.8g
-monounsaturated
13.2g
-polyunsaturated
45.9g
---omega 3
9.5g
---omega 6
36.4g
-trans (less than)
0.1g
Carbohydrates total
4.3g
-sugars
3.6g
Dietary fibre
10.0g
Sodium
1.3mg
Each 100g of Wellwood Australian Cold Pressed Walnut Oil contains
Energy
3700kJ
Protein less than
1.0g
Fat total
100.0g
-saturated
9.0g
-monounsaturated
19.3g
-polyunsaturated
71.7g
---omega 3
14.8g
---omega 6
56.9g
-trans (less than)
1.0g
Carbohydrates total (less than)
1.0g
-sugars
1.0g
Dietary fibre
1.0g
Sodium
1.0mg

 

Australian Walnut Flour

Wellwood walnut flour is produced when making walnut oil. The walnuts are cold pressed using a screw-press. This separates most of the oil from the walnut. What remains is ground to make the walnut flour. A tasty product high in dietary fibre.

 
Each 100g of Wellwood Australian Walnut Flour contains
Energy
1680kJ
Protein
33.1g
Fat total
11.0g
-saturated
0.9g
-unsaturated
10.1g
Carbohydrates total
26.5g
-sugars
11.0g
-dietary fibre
15.5g
Sodium (less than)
2.5mg

more button