Omega 3 & 6
An analysis of our walnuts has shown that for each
100 grams of walnuts you get:
Energy |
2790kJ |
Protein |
14.1g |
Fat total |
64.9g |
| -saturated |
5.8g |
| -monunsaturated |
13.2g |
-polyunsaturated |
45.9g |
--omega 3 |
9.5g |
--omega 6 |
36.4g |
trans (less than) |
0.1g |
Carbohydrates total |
4.3g |
-sugars |
3.6g |
Dietary fibre |
10.0g |
Sodium |
1.3mg |
Click here to view NutsforLife an informative Australian web site. Wikepedia has some interesting information on the subject of Omega 3 and Omega 6